Every month I am writing a post about fitness! I shared before that in the past 6 months I have started a new work out called Kaia. {You can read about my description of it HERE}
My favorite thing about Kaia is it is women only and is centered around positivity and encouragement. I just got married so for a whole month I didn't go to a Kaia Klass! Between the week of, wedding day, honeymoon, coming home and nesting, and then being nervous of the first day going back... a whole month passed. I felt nervous to go back because the workouts PUSH you and I was worried I would be super out of shape! I went back this week, and I'm not kidding, it felt INCREDIBLE to get my body moving again and to feel healthy and strong. I picked up right were I left off, and my Koaches were encouraging me the whole time!
A lot of our workouts include using a handbag for additional weight. I shared this on my Instagram earlier this week but OMG how cute is this watermelon handbag from class?!?!
I worked REALLY hard before the wedding to eat really healthy and incorporate as many healthy meals as I could. "Maybe" I fell off the wagon and have been eating quesadillas for the past two weeks. #notkidding Now it is time for me to get back on the health train! Several of my friends have tried the Whole30 challenge, and I am contemplating doing it!!
My girlfriend has an amazing food blog, One Classy Dish, and she has a TON of Whole30 Recipes! I am so intimidated by cooking, but with her photos and clear directions I seriously think it might be possible for me!!!
This week my goals are:
1. Go to a Kaia Klass 4x (it's summer break, I can do it!)
2. Cook 2 Whole30 Meals
3. SLEEP!!!
I will let you know if I held to it!