Every month I am writing a post about fitness! I shared before that in the past 6 months I have started a new work out called Kaia. {You can read about my description of it HERE}
My favorite thing about Kaia is it is women only and is centered around positivity and encouragement. I just got married so for a whole month I didn't go to a Kaia Klass! Between the week of, wedding day, honeymoon, coming home and nesting, and then being nervous of the first day going back... a whole month passed. I felt nervous to go back because the workouts PUSH you and I was worried I would be super out of shape! I went back this week, and I'm not kidding, it felt INCREDIBLE to get my body moving again and to feel healthy and strong. I picked up right were I left off, and my Koaches were encouraging me the whole time!
A lot of our workouts include using a handbag for additional weight. I shared this on my Instagram earlier this week but OMG how cute is this watermelon handbag from class?!?!
I worked REALLY hard before the wedding to eat really healthy and incorporate as many healthy meals as I could. "Maybe" I fell off the wagon and have been eating quesadillas for the past two weeks. #notkidding Now it is time for me to get back on the health train! Several of my friends have tried the Whole30 challenge, and I am contemplating doing it!!
My girlfriend has an amazing food blog, One Classy Dish, and she has a TON of Whole30 Recipes! I am so intimidated by cooking, but with her photos and clear directions I seriously think it might be possible for me!!!
This week my goals are:
1. Go to a Kaia Klass 4x (it's summer break, I can do it!)
2. Cook 2 Whole30 Meals
3. SLEEP!!!
I will let you know if I held to it!
First of all, your page is ridiculously adorable Michelle! :) Secondly, I totally relate to this! I was so good about my fitness and diet prior to my wedding ( two years ago) . Then, I did the whole "nesting" thing for a bit longer than I probably should have and am just now getting back into taking the best care of my body that I can! The whole 30 recipes look great. I'll have to try them along with my piyo so that I'm ready to tackle this new school year! :)
ReplyDeleteThis sounds so wonderful and uplifting! You should do the 30days and make sure to tell us all about it because that food looks so delish I just might have to try it out- even though I am theeeee worst cool ever!!
ReplyDeleteHope
Teaching with Hope
Welcome to the future! Financing made easy with Prof. Mrs. DOROTHY JEAN INVESTMENTS
ReplyDeleteHello, Have you been looking for financing options for your new business plans, Are you seeking for a loan to expand your existing business, Do you find yourself in a bit of trouble with unpaid bills and you don’t know which way to go or where to turn to? Have you been turned down by your banks? MRS. DOROTHY JEAN INVESTMENTS says YES when your banks say NO. Contact us as we offer financial services at a low and affordable interest rate of 2% for long and short term loans. Interested applicants should contact us for further loan acquisition procedures via profdorothyinvestments@gmail.com
We invest in all profitable projects with cryptocurrencies. I'm here to share an amazing life changing opportunity with you. its called Bitcoin / Forex trading options, Are you interested in earning a consistent income through binary/forex trade? or crypto currency trading. An investment of $100 or $200 can get you a return of $2,840 in 7 days of trading and you get to do this from the comfort of your home/work. It goes on and on The higher the investment, the higher the profits. Your investment is safe and secured and payouts assured 100%. if you wish to know more about investing in Cryptocurrency and earn daily, weekly OR Monthly in trading on bitcoin or any cryptocurrency and want a successful trade without losing Contact MRS.DOROTHY JEAN INVESTMENTS Email profdorothyinvestments@gmail.com
YOURS IN SERVICE
Mrs. Dorothy Pilkenton Jean
Financial Advisor on Bank Instruments,
Private Banking and Client Services
Email Address: profdorothyinvestments@gmail.com
Operation: We provide Financial Service Such As Bank Instrument
From AA Rate Banks, Cash Loan,BG,SBLC,BOND,PPP,MTN,TRADING,FUNDING MONETIZING etc.
I bring you all the good news... it’s really a testimony for me...I never knew my partner was cheating on me until I came across an online Wizard who help me hack his phone got me access to it without any physical contact with his phone... I could access his chats text messages and all.. from there I know another woman got pregnant for him.. he even got the woman a house where he goes to sleep whenever he told me he’s on night duty... after that I confronted him.. he wanted to lie so I show him all the proof which he can not deny... big thanks to. WIZARD BRIXTON WIZARDBRIXTON AT GMAIL DOT COM though it wasn’t easy cause it’s heartbreak but I thank god I'm able to know and find out the truth. God bless America. God bless women out here … contact him for a HACKING JOB: WIZARDBRIXTON AT GMAIL DOT COM, WHAT-APP : (+) 1807234 0428
ReplyDeleteTo solve the problem with stress is definitely best with the help of natural dietary supplements. Over the past month, many people have asked me where to buy cheap CBD capsules, I recommend buying them from Cornbread Hemp here https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules. Because it's the best quality. They don't skimp on production like many of their competitors do. I've been ordering from them for over a year and I'm very happy with their work!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI understand you because these consequences are caused by repeated stress and worries at work or in the family. I was looking for different ways to solve these problems and found a product based on CBD from this site http://westcoastsupply.cc/product/death-bubba/. after using, the insomnia disappeared completely and I began to feel much better. If you have already tried different ways and the same problems still do not leave you, I believe that this product can help you.
ReplyDeleteI have exactly the same situation and if I don't consume certain products that help me forget about insomnia and other problems. I just want to mention this source https://joyorganics.com/blogs/news/is-delta-9-thc-better-than-delta-8-thc which will help you find cannabis products for sleep deprivation. I sincerely hope that you will try to use it as soon as possible.
ReplyDeleteHello . I once had problems with my psychological state and did not understand how I should find a way out of such a situation. I am very lucky because I found cool specialists on this site https://us.calmerry.com/anxiety-test/ They can help anyone who needs it. Therefore, turn to them for help. I think you will be satisfied.
ReplyDelete